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Popular Posts
Top Ten Medical Reasons to Exercise
“In order to remain healthy, the entire day should be devoted exclusively to ways and means of increasing one’s strength and ...
How Stress Affects Your Health
Over the years of practicing medicine I have seen nothing more detrimental to my patients' health than stress. In fact it is estimated t...
Epigenetics: A New Perspective in the Nature vs. Nurture Debate
Many of us as kids were often told by our moms “we are what we eat.” However, in an ironic twist we are now learning from the study of ep...
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My Summary of the Mediterranean/Anti-Inflammatory Diet
To watch my webinar explaining this diet please click here: Mediterranean Diet Webinar Approximately 7-8 years ago I was struggling with ...
First Step to Improving your Health May be Unlocking your Smile not your Gym Bag
Foundation of Good Health Anyone th...
The Importance of Sleep to your Health
We all know how bad we feel after a poor night's sleep and conversely how good we feel after sleeping well, but your sleep is not just a...
Highlights of the Glycemic Index
From a nutritional standpoint, few things are as important as learning how to control your blood sugar. High blood sugar levels are not only...
4-7-8 Breathing
Without a doubt my favorite technique for reducing my stress response is the breathing technique 4-7-8. It is free, quick (45 secs-60 secs) ...
Immune Boosting Miso Soup
As the weather gets colder everyone seems to start coming down with some type of upper respiratory infection. I believe food can be...
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