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“In order to remain healthy, the entire day should be devoted exclusively to ways and means of increasing one’s strength and ... -
To watch my webinar explaining this diet please click here: Mediterranean Diet Webinar Approximately 7-8 years ago I was struggling with ... -
Many of us as kids were often told by our moms “we are what we eat.” However, in an ironic twist we are now learning from the study of ep... -
We all know how bad we feel after a poor night's sleep and conversely how good we feel after sleeping well, but your sleep is not just a...
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Over the years of practicing medicine I have seen nothing more detrimental to my patients' health than stress. In fact it is estimated t...
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In order to discover the true secret to aging well, it makes the most sense to study those that are currently living well and healthy into t... -
Foundation of Good Health Anyone th... -
Imagine watching the NBA playoffs and seeing the camera pan on Tim Duncan and you see him eating a soup bowl full of pure sugar. Especially ... -
From a nutritional standpoint, few things are as important as learning how to control your blood sugar. High blood sugar levels are not only...
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