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“In order to remain healthy, the entire day should be devoted exclusively to ways and means of increasing one’s strength and ... -
Over the years of practicing medicine I have seen nothing more detrimental to my patients' health than stress. In fact it is estimated t...
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To watch my webinar explaining this diet please click here: Mediterranean Diet Webinar Approximately 7-8 years ago I was struggling with ... -
Many of us as kids were often told by our moms “we are what we eat.” However, in an ironic twist we are now learning from the study of ep... -
Without a doubt my favorite technique for reducing my stress response is the breathing technique 4-7-8. It is free, quick (45 secs-60 secs) ...
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From a nutritional standpoint, few things are as important as learning how to control your blood sugar. High blood sugar levels are not only...
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Foundation of Good Health Anyone th... -
We all know how bad we feel after a poor night's sleep and conversely how good we feel after sleeping well, but your sleep is not just a...
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As the weather gets colder everyone seems to start coming down with some type of upper respiratory infection. I believe food can be...
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