Highlights of the Glycemic Index

From a nutritional standpoint, few things are as important as learning how to control your blood sugar. High blood sugar levels are not only responsible for the development of type 2 diabetes, but also weight gain, fatigue, anxiety, and poor sleep to name just of few of the many clinical side effects fluctuating sugar levels.

Over the years I have found, both personally and professionally, the glycemic index a good place to start when learning how a food will affect one's blood sugar. The following two webinars were created to help explain what the glycemic index is, what it's limitations are and how to use it to improve your health.

Once you have a good feel for the glycemic index I encourage you to try some of the recipes to see how easy it is to incorporate low glyecmic meals into your diet.

To watch the first webinar click here: Introduction to the Glycemic Index

To watch the second webinar in this series click here: How to Eat Using the Glycemic Index