“In order to
remain healthy, the entire day should be devoted exclusively to ways and means
of increasing one’s strength and staying healthy, and the best way to do so is
through physical exercise.”— Hippocrates (460-377 BC)
“If you don’t get fit, your body will quit!”—Will Lane M.D.
There are multiple reasons to exercise, but I hope the following
will help motivate you to feel good about becoming or continuing to be
physically fit:
1. Sedentary
lifestyle is as much of a risk factor for heart disease as uncontrolled high
blood pressure, uncontrolled high cholesterol, and smoking 1 pack a day of
cigarettes a day.
2. Being
physically fit has been shown to reduce risk of colon cancer and breast cancer.
3. In animal
studies, exercise increased brain neuron connections by 15%.
4. Someone
physically fit but overweight is less likely to have a heart attack than
someone thin but sedentary.
5. Between the
ages of 50-70 you will lose about 30% of your muscle mass unless you do some
form of strength training.
6. Weight bearing
exercise is necessary to reduce the bone loss that occurs with aging and leads
to osteoporosis.
7. Being
overweight and sedentary is a bigger factor in the reduction of growth hormone
and testosterone production than aging itself.
8. In a study
done by the Harvard School of Public Health, men who did 30 min of strength
training and 30 min of aerobic exercise reduced their risk of diabetes by 60%.
9. In one
study of people suffering from migraines, 40 min of exercise 3 times a week was
as effective as a commonly used migraine medicine (Topamax) at preventing migraines.
10. Many
studies in patients with fibromyalgia have shown that warm water aquatic
exercise will reduce pain symptoms, improve cognitive function, decrease
anxiety and depression and help the patient perceive their condition as less
severe.
However, not too many are able to follow it given the hectic lifestyle. personal trainer near me
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