How Stress Affects Your Health

Over the years of practicing medicine I have seen nothing more detrimental to my patients' health than stress. In fact it is estimated that at least 80% of the conditions a primary care doctor sees in his or her office is directly or indirectly related to stress.

If you can spend a few minutes learning how stress affects your body then you will be better prepared to learn the tools and concepts that can help you change how stressful situations affect your health.

After learning about stress I would suggest taking a few minutes to watch the video on 4-7-8 breathing to learn my favorite technique for "chasing away the tiger."

To watch the webinar on stress please click here: How Stress Affects your Health

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