We all know how bad we feel after a poor night's sleep and conversely how good we feel after sleeping well, but your sleep is not just about your energy. The quality of your sleep has a significant impact on your health and even your ability to maintain a healthy weight.
Think about all the effort you may have put in to diet and exercise to get healthy but all along if you have been ignoring your sleep most of your gains would be negated by the ramifications hormonal ramifications of poor sleep.
To learn more please click here: Make Sleep Your Weapon
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